I have a functional approach to getting fit.  You will learn how to move better.  This will help you to achieve your goals and to maintain your hard won success.

The part of my job that I enjoy the most is seeing people perform an exercise by the end of the session that they could not do at the beginning.  It is more than getting a client to focus.  It is actually training the body to override default patterns that occur automatically and are embedded in tight muscles.  I am very effective at coaching people to move with the correct form, and this is possible after the proper warm-up and inclusion of a conditioning phase to prepare the body to move its own weight, and then add on loads.

Understanding how your body moves is essential to your progress.  I focus on correct form.  I will regularly assess your movement, strength, and flexibility.

My work with you will help you to get the results.  I will provide you with both the knowledge and the physical experience necessary in order to reach your strength, fitness, and weight loss goals.

I have helped many people transition from physical therapy back to strength training workouts in the gym.  Also, I have helped many clients before and after pregnancy and surgery.  When a person comes from physical therapy, I build on the foundational work of the physical therapist, and their assessment, diagnosis of the problem and the specific prescription of exercises.

For my clients to be able to adhere to the strength training plan, there is a lot more work that needs to be done to integrate the problem area into whole body movement.  The underlying history of circumstances and imbalances that produced the overuse injury are still there, and I work with people to be consistent about performing the  conditioning and stretching necessary for long term recovery.   

By the end of our first session, you will immediately begin to notice improvement.

Now offering TELEHEALTH -Personal Training!

Helping you to stay on track with your progress in personal training!
Efficient, Effective, Safe - for flexible schedules, no need to leave home!
Continue strengthening, stretching, conditioning!
Soft tissue technique you can perform on yourself!

An excellent way to help your fitness strategy, personal train via Telehealth and continue to develop healthy movement for activities of daily life! Many of my clients are currently benefiting from my training style through verbal, visual, and auditory feedback. You will realize that our in-person work is only part of a larger picture of your training program. Importantly, it helps empower yourself with tools that you can continue with to maintain your progress independently.

You will be amazed by the dynamic way that TELEHEALTH -TRAINING can give you personalized attention and allow you to focus!

Keep moving toward your goals!
Call 847 769-5259 or email: contact@lifestrengthpersonaltraining.com